Jet Lag is a Drag, but can be Overcome

I refer to jet lag as ‘jet-psychosis’ — there’s an old saying that the spirit cannot move faster than a camel.
~ Spalding Gray

Jet lag is a disruption of the circadian rhythm (the body’s 24-hour inner clock) and is caused by time-zone changes. If you fly from Michigan to France, you’ve probably missed a night. Although midnight registers on your inner clock, your outer clock reads 7am. At night, when the country is asleep, you may feel hungry and energetic. In the day, when the country is awake, you may feel exhausted. 

What are the Symptoms?

Physically, you may experience fatigue, insomnia, irritation of the eyes/nose/ears, swollen limbs, headaches, dehydration, lightheadedness, and bowel irregularity.
Mentally, you may be tired, irritable, aloof, and disoriented.

How do you Overcome?

• Get lots of rest before you leave.
• Eat well and take vitamins (esp. Vitamin B, which is another item to put in your carry-on bag).
• Set your watch to the time of your destination.
• Avoid alcohol before and during the flight.
• Drink lots of water to avoid dehydration.
• Dress comfortably on the flight so you can relax.
• Stretch and walk around on the plane, hourly.
• Avoid crossing your legs at the knees and ankles.
• Yawn or chew gum to pop pressure in the ears.
• Start operating on local time right away.
• Exercise to increase your energy levels.
• Be patient with yourself and you’ll adjust.

This is a partial excerpt from the latest updated edition of Study Abroad 101 by Wendy Williamson.